WORLD HEART DAY 2026 – DON'T MISS A BEAT!

WORLD HEART DAY 2026 – DON'T MISS A BEAT!

September 29 is World Heart Day, an annual occasion to raise awareness about cardiovascular disease and encourage everyone to take proactive steps to protect their heart health.

Cardiovascular disease can develop silently. Risk factors such as high blood pressure, elevated blood glucose, high cholesterol, smoking, physical inactivity, overweight and obesity, as well as a diet high in salt, sugar, and unhealthy fats, can increase the risk of cardiovascular disease.

 Ways to help maintain healthy blood pressure and protect your heart:

• Follow a heart-healthy diet rich in fiber and low in salt and unhealthy fats.
• Exercise regularly, aiming for at least 30 minutes of physical activity each day.
• Maintain a healthy weight to reduce strain on the cardiovascular system.
• Manage stress through activities such as yoga, meditation, or relaxation.
• Have regular health check-ups and follow your healthcare provider's recommendations.

Maintain a healthy lifestyle and seek guidance from healthcare professionals to take better care of your heart — because every heartbeat matters!

#bvdktamtrinhatrang #timmach #suckhoe 

-----------------------

For consultation and further information, please contact:

TAM TRI NHA TRANG GENERAL HOSPITAL
 57–59 Cao Thang Street, Nam Nha Trang Ward, Khanh Hoa Province, Vietnam
 Website: bvtamtrinhatrang.com.vn
 Phone: 0906 557 535
 24/7 Emergency Hotline: 0935 088 802